We have already tried to understand the psychology of the concept “all diseases are from nerves,” but it was the reality of such an expression that interested me. For example, pressure surges or increased heart rate from nervous experiences are a reality, but can the spine or joints hurt if a person is constantly nervous? Or can stress affect the functioning of the digestive system? And it is also believed that in men the genitourinary system reacts especially painfully to stress, but what about this problem in women?
But it seems to me that it is the digestive system, or more precisely the work of the stomach, that most often upsets people during nervous experiences, which subsequently clearly affects the condition of the skin or hair, due to not receiving enough vitamins.

How do you think “nerves” affect a person’s general well-being? What are your options for which organ reacts to stress? And what preventive measures do you use for diseases that can arise from nervous overstrain? I try to rest, sleep is especially helpful, and I drink herbal tinctures with lemon balm or mint, and in the spring I constantly take multivitamins.